|
Sea Food |
|||||
|
Food |
Household measure |
Protein (g) |
Fat (g) |
Carbohydrates (g) |
Energy (kcals) |
|
Crab, small |
2 nos |
11.2 |
9.8 |
9.1 |
169 |
|
Hilsa |
2 slices |
21.8 |
19.4 |
2.9 |
273 |
|
Katla |
2 slices |
19.5 |
2.4 |
2.9 |
111 |
|
Mackerel |
1 medium |
18.9 |
1.7 |
0.5 |
93 |
|
Pomfret, black |
2 slices |
20.3 |
2.6 |
1.5 |
111 |
|
Pomfret, white |
2 slices |
17.0 |
1.3 |
1.8 |
87 |
|
Prawn |
7-8 nos |
19.1 |
1 |
0.8 |
89 |
|
Rohu |
2 slices |
16.6 |
1.4 |
4.4 |
97 |
|
Sardine |
12-13 nos |
21 |
1.9 |
- |
101 |
|
Shark |
2 slices |
21.6 |
0.4 |
0.8 |
93 |
|
Shrimp, dried |
16-20 nos |
68.1 |
8.5 |
- |
349 |
|
Seer |
2 slices |
22.5 |
4.0 |
- |
126 |