|
Meat, Egg & Poultry |
|||||
|
Food |
Household Measure |
Protein (g) |
Fat (g) |
Carbohydrates (g) |
Energy (kcals) |
|
Beef |
4-6 pieces |
22.6 |
2.6 |
- |
114 |
|
Chicken |
2 leg pieces |
25.9 |
0.6 |
- |
109 |
|
Egg, hen |
2 small |
13.3 |
13.3 |
- |
173 |
|
Goat meat |
4-6 pieces |
21.4 |
3.6 |
- |
118 |
|
Liver, goat |
4-6 pieces |
20.0 |
3.0 |
- |
107 |
|
Liver, sheep |
4-6 pieces |
19.3 |
7.5 |
1.3 |
150 |
|
Mutton |
4-6 pieces |
18.5 |
13.3 |
- |
194 |
|
Pork |
4-6 pieces |
18.7 |
4.4 |
- |
114 |
|
Venison |
4-6 pieces |
21 |
0.6 |
1.9 |
97 |